BEFIT 30 DAY CHALLENGE FULL
Total-Body Weight Loss Workout (20 min.): Mobilize fat and scorch calories with intense circuits of calisthenics like burpees and Heismans that challenge the entire body to enhance endurance and shed pounds.įat-Burning and Abs Workout (20 min.): Fan your metabolic flame with fierce circuits that blend strength and cardio moves with a core focus to trim inches, build lean muscle, and shred sexy abs. BeFit go hiit fit BeFit pliki uytkownika Behemot14 przechowywane w serwisie Total Body Cardio Endurance Workout BeFiT GO HIIT Fit.avi, BeFiT GO HIIT Fit Full Body Power Abs Workout 1.avi. In just 30 days, these 10-minute routines will slim, contour, and firm a sexy booty with a unique blend of target-toning strength, cutting-edge cardio, and ballet- and yoga-inspired workouts. Legs, Thighs and Butt Workout (20 min.): Spark your metabolism with a burst of cardio and rock out rows, dead lifts, lunges, and more to firm and reshape the glutes and legs and carve a sculpted back. Shape your backside like never before by following this super-effective 30-Day Workout Plan and get the lean, sculpted lower body you've always wanted with six unbeatable butt-shaping workouts featuring fitness experts Alicia Marie and Courtney Prather. From supercharged cardio and power sculpting, to callisthenic circuits and core conditioning, this complete system has everything needed to keep your body challenged - and get the results you've always wanted! Designed to transform your body with high-intensity, metabolic conditioning, Befit In 30 Extreme focuses on power, agility, and strength to burn fat and build lean, toned muscle.Įxpert trainers Scott Herman and Susan Becraft will guide you through all three full- body workouts for an incredible 30-day challenge.
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